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Not only advanced "yogis" but also beginners benefit from the advantages associated with Yoga Blocks. This cork yoga block is characterised by its dimensions of 22.5 cm x 15 cm x 7.5 cm and a weight of 0.7 kg. It can be easily integrated into different workouts and offers a high degree of flexibility.
How to Use a Cork Yoga Block - Support, Stability, and Enhanced Practice
Cork Yoga Blocks can be used in conjunction with various asanas. They are often used to make it easier for beginners to get started with various exercises. Depending on the movement sequence, it is often easier to get the body used to the corresponding movements.
Yoga fans often use a cork yoga block, especially in connection with particularly demanding and intensive asanas, to ensure that the respective movements are actually performed correctly.
However, there is no "basic rule" here. Instead, you alone decide when you want to utilise the benefits of this additional piece of equipment and when not. Perhaps you train with the yoga block at first and then gradually use it less or not at all during a particular exercise? Listen to your body and what feels good for you.
Advantages of Cork Yoga Blocks - Stability, Support, and Enhanced Performance
Yoga blocks are now available in many different versions. But why should you choose the cork block?
This model is characterised by a non-slip surface, odourless and skin-friendly material, and rounded corners and edges. The latter offers you a high level of training comfort and impressive flexibility.
The natural look of the cork yoga block should also be considered in this context. It ensures that such a block can be integrated into various home gyms in a particularly harmonious way.
Ideal for Both Beginners and Advanced Practitioners
Many passionate yoga fans know that there are always exercises that are considered a particular challenge.
This is exactly where Yoga Blocks come in. They help to slowly acclimatise the body to the corresponding asanas and - depending on the exercise - often provide improved support.
It doesn't matter whether you already have previous experience or whether you are using the block for your first yoga class. Its practical shape allows it to be used in a wide range of difficulty levels.