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You can use the Yoga Block from Gorilla Sports lying down, upright or lengthways as a supportive aid. You can use it as a seat as well as for exercises to relax, release blockages or open up. It serves as an extension of your arms if you still lack flexibility at the beginning, and makes stretching easier later on during complex asanas.
For Beginners and Advanced Practitioners: the Gorilla Sports Yoga Block
The Yoga Block from Gorilla Sports is particularly dimensionally stable. Its skin-friendly foam material is pleasant to the touch and easy to clean. You can perform your asanas indoors and outdoors with the Yoga Block. You can also find the matching mat at Gorilla Sports.
The Details of the Yoga Block at a Glance:
- Dimensions (LxWxH) 23.5 x 15 x 8 cm
- Stable shape
- Loaded up to 150 kg
- Is finished with a Gorilla Sports logo
- Available in various colours and as a practical set of 2
- Suitable for indoor and outdoor use
- Material: skin-friendly foam (EVA)
The Positive Effects of Yoga
There are different styles of yoga with different emphases. With the combination of physical and breathing exercises as well as meditation, you train your awareness and increase your concentration. You learn to open up, release blockages and leave stress behind, while at the same time your body becomes more flexible and supple.