Increases Arm Circumference: Training with the Triceps and Biceps V-Bar Pushdown

Targeted training with the chrome-plated, narrow triceps and biceps V-bar pushdown from Gorilla Sports is an effective way to increase the size of your arms. The upper arm muscles are made up of two-thirds triceps and one-third biceps. To achieve visibly larger upper arms, prioritising triceps training is essential. Strong triceps also push the biceps outward, enhancing both size and definition.

For Effective Upper Arm Training: The Gorilla Sports Triceps and Biceps V-Bar in Chrome

The chrome-plated Gorilla Sports triceps and biceps V-bar is designed to studio-quality standards. Its narrow grip width is ideal for targeted triceps and biceps training.

Key Features of the Triceps and Biceps V-Bar:

• Dimensions:
  • Length: 35 cm
  • Handle diameter: 2.5 cm
• Stop bolt:
  • Thickness: 1 cm
  • Diameter: 8 cm
• Material: high-quality chrome plating for durability
• Maximum load capacity: 200 kg
• Weight: 2 kg
  

Tricep Training with the Narrow V-Bar Pushdown

Using the narrow V-bar pushdown on the cable pulley primarily targets the lateral head of the triceps. To engage the long head, include exercises like the French press in your routine. For the best results, regularly switch up your grip positions and types to enhance muscle activation and overall efficiency.