For Defined Upper Arms: The Tricep Bicep Bar with Chrome Swivel Joint

The Gorilla Sports Tricep Bicep Bar with a chrome swivel joint is an essential addition to your home gym, designed for effective arm muscle training. Measuring 50 cm in length, this bar can hold up to 200 kg and features a swivel joint that reduces wrist strain, ensuring a comfortable and efficient workout.

Studio-Quality Performance: The Tricep Bar with Chrome Swivel Joint

To significantly increase the size of your upper arms, it’s essential to train both the triceps and the biceps. The triceps, located at the back of the upper arm, account for 75% of the upper arm’s muscle mass and play a key role in achieving a more defined appearance.

Key Features of the Tricep Bicep Bar:

• Dimensions:
• • Length: 50 cm
  • Handle diameter: 2.5 cm
• Material: high-quality chrome plating for durability
• Suitable for triceps and biceps exercises on a cable pull tower
• Maximum load capacity: 200 kg
• Weight: 2.5 kg

Useful Information for Successful Upper Arm Training

The triceps, consisting of three heads (long, medial, and lateral), is responsible for extending the arms and forms the majority of the upper arm’s muscle mass. In contrast, the biceps, with its two heads (long and short), is responsible for flexing the arms. Effective training should target both muscle groups to achieve balanced and defined upper arms.