Power for Your Triceps: The Chrome-Plated Tricep Trainer Bar

The tricep trainer bar with spinlock collars or spring collar clips from Gorilla Sports is the ideal piece of equipment for training your triceps in a targeted manner. Its parallel handles allow a natural hand position, which protects your joints. The maximum load capacity of the tricep trainer bar is 200 kg.

Build Strong Upper Arms with the Tricep Trainer Bar 

The triceps are responsible for extending the upper arm. You can train them as part of compound exercises like the bench press or through isolation movements using the tricep trainer bar.

Key Features of the Tricep Trainer Bar:

• Dimensions:
  • Internal handle length: 45 cm
  • Distance between the internal handles: 17.5 cm
  • Loading area on each side: 20 cm
• Special features:
  • Can be loaded up to 200 kg
  • Knurled handles for a secure grip
  • Includes two spinlock collars/spring collar clips to secure weights
• Material: solid steel with chrome plating
• Weight: 10 kg
• Additional information:
  • Features a weight marker for easy identification
  • Compatible with 31 mm hole diameter weight plates
• Colour: chrome

Interesting Facts About the Triceps

The triceps make up two-thirds of the arm muscles and are located at the back of the upper arm, behind the biceps. By strengthening your triceps, you enhance the visibility of your biceps, resulting in noticeably stronger-looking upper arms. If you’re aiming for a more defined and powerful arm appearance, dedicated tricep training is the key to success.