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50 mm
Effective Training with the T-Bar Row Handle
Many fitness enthusiasts and athletes work tirelessly to achieve their dream physique. To build serious shoulder and upper back muscle, targeted exercises are essential. Training the latissimus, rhomboids, and trapezius muscles plays a key role in developing strength and definition. The T-Bar Row Handle enables you to isolate and engage these muscles effectively, helping you achieve maximum gains with controlled and powerful movements.
Key Features of the T-Bar Row Handle at a Glance:
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- Suitable for barbell bars with 50/51 mm hole diameter
- Ideal for effective back training
- Dimensions:
- Distance between the two curved handles: approx. 48.5 cm
- Distance between the two vertical handles: approx. 63 cm
- Distance between the bar holder and the handles: approx. 44.5 cm
Additional Information About the T-Bar Row Handle
The angle of inclination is key when training with the T-Bar Row Handle. Attaching it to a standard 50 mm barbell allows you to adjust your upper body position to target different muscle groups effectively. Safety and comfort come first—rubberised, ergonomic handles provide a secure grip, reducing the risk of cramps or poor posture. For an even more intense workout, use 51 mm weight plates, like the Gorilla Weights, to push your limits.
