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Description

The T-Bar Row 2in1 rowing handle made of all metal offers three grip widths and a load capacity of up to 200 kg. More information

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Your anchor for a stronger back

T-Bar Row Handle 2in1 – three grips, one tool

More Control. More Muscle.

The Gorilla Sports T-Bar Row Handle 2in1 is built for serious back training. Three grip widths — narrow, medium, and wide — let you target different muscle groups in one session. The V-shape design extends your range of motion for a deeper, more effective row, while the fully knurled, powder-coated iron body holds up to 200 kg and gives you the grip security to push every set.

Three Grips. Three Goals.

Wide rows for the upper back, medium for the mid-trapezius, or narrow for the rhomboids — the t bar row attachment has you covered for every angle. Compatible with standard T-bar stations and landmine setups, it slots into your existing rig without adaptation. Knurled handles lock your grip even when plates are fully loaded.

2in1: Row and Lat in One

This gym handle doubles as a lat and cable attachment — no rigs, no conversions. Swap it from your T-bar station to your cable machine in seconds and keep your workout moving. The powder-coated iron body is built to handle years of loading without corrosion or wear.

Stronger Every Rep.

The Gorilla Sports T-Bar Row Handle 2in1 unlocks more from every workout — whether you're rowing, pulling lat, or cable training. More grip options. More flexibility. More results. Stronger Every Rep!



What matters is compatibility with your barbell: there are attachments for 30 mm and for 50 mm bars as well as models that accommodate both diameters. Also check whether you need a landmine attachment as a pivot point or can secure the bar elsewhere. 2in1 rowing grips offer you multiple grip widths in one tool.
The T-Bar row handle slides onto the barbell end and gives you stable grips for rowing pull movements to train your back. The Landmine Attachment is its counterpart at the other end: it locks the bar rotatably to the ground or rack and makes T-Bar rows, Landmine press, rotations, and single-arm exercises possible. Together, both turn a regular barbell into a full rowing station.
Fix the bar end in a landmine attachment or solidly in a corner with protection for wall and floor, the bar must not break away when pulling. Load only the grip-side end, secure the plates with a collar, and make sure you have a non-slip stance. Keep your back straight when rowing and pull in a controlled manner rather than with momentum.
This handle is designed for standard 2-inch T-bar and landmine setups. Please verify your station's inner collar diameter before purchasing.
You can use it as a T-bar row attachment for rowing exercises and also attach it to a lat pulldown or cable station — no adapters needed.
The handle is rated for a maximum load of 200 kg.
Three grip positions are available: narrow (rhomboids/inner back), medium (mid-trapezius), and wide (upper back/teres major). This lets you target your entire back in one tool.

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