• Basic

Gorilla Sports

Elastic Fitness Swing Stick 160 cm

Elastic Fitness Swing Stick 160 cm

  • Flexible fiberglass material for effective deep muscle training
  • Ideal for back and shoulder exercises
  • Lightweight and space-saving
£49.99
Tax included.
In stock
19 - 22 Oct Estimated delivery date
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More details about the product

Description

The fiberglass swing bar strengthens the deep muscles and specifically helps with tension in the shoulder and back area. More information

Product Details
FAQs
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Description

For the Deep Muscles: Fitness Swing Stick Red/Black

Visible muscles aren't everything: the deeper lying muscles and connective tissue are also important for a toned body. To strengthen both, you can use the elastic fitness bar from Gorilla Sports. Exercises with the swing stick (also known as the swinging stick) are also an ideal counterbalance to sitting in everyday life: They help to relieve tension in the upper body and shoulder area and prevent back problems.

Flex Bar Red/Black from Gorilla Sports: How It Works

The oscillating fitness bar is made of flexible fibreglass and has small weights at both ends to set it swinging. As soon as the bar swings, your body has to constantly compensate for its vibrations - and use the deep muscles to do so. Different exercises are possible: depending on whether you are standing or lying down and the position in which you hold the pole, you can target different areas of the body. For example, you can train the centre of the body, the upper back or the shoulders - to name just three options. You can store it with all the other barbells in our stand.

An Overview of the Swing Bar's Technical Data

  • Material: fibreglass
  • Length: 160 cm
  • Diameter: 9.6 mm
  • Weight: 0.55 kg
  • Colour: black/red

Product Details

FAQs

The flexible swing stick is perfect for everyone who wants to strengthen their deep muscles in the trunk and shoulder girdle, from beginners to rehab athletes. Because training with fine impulses works instead of heavy weights, it's gentle on your joints and popular even with back problems. At 160 cm in length, a noticeable swing develops that forces your whole body to stabilize.
You hold the bar in the middle and bring it to swing with small, rhythmic movements. The vibration transfers to your body and your deep muscles work reflexively against it. Depending on your position - in front of your body, overhead, or one-armed - you shift the stimulus to shoulders, chest, back, or core. Even short sessions of just a few minutes per position are effective.
Make sure you have plenty of clearance around walls, furniture, and people - the rod needs side space to swing. Keep your grip dry and wipe it down after training. Store the rod lying down or hanging, without bending it permanently, so it keeps its springiness.
The bar is made of flexible fiberglass and has small weights at both ends that set it vibrating. Your body must constantly compensate for these vibrations, which specifically activates your deep muscles.
Yes, depending on whether you stand or lie down and how you hold the bar, you target different zones of your body. This lets you flexibly adapt your training to your goals.

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