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For the Deep Muscles: Fitness Swing Stick Red/Black
Visible muscles aren't everything: the deeper lying muscles and connective tissue are also important for a toned body. To strengthen both, you can use the elastic fitness bar from Gorilla Sports. Exercises with the swing stick (also known as the swinging stick) are also an ideal counterbalance to sitting in everyday life: They help to relieve tension in the upper body and shoulder area and prevent back problems.
Flex Bar Red/Black from Gorilla Sports: How It Works
The oscillating fitness bar is made of flexible fibreglass and has small weights at both ends to set it swinging. As soon as the bar swings, your body has to constantly compensate for its vibrations - and use the deep muscles to do so. Different exercises are possible: depending on whether you are standing or lying down and the position in which you hold the pole, you can target different areas of the body. For example, you can train the centre of the body, the upper back or the shoulders - to name just three options. You can store it with all the other barbells in our stand.
An Overview of the Swing Bar's Technical Data
- Material: fibreglass
- Length: 160 cm
- Diameter: 9.6 mm
- Weight: 0.55 kg
- Colour: black/red
