




Rubber Medicine Ball 6/10 lb (2.7/4.5 kg)
The medicine ball is a versatile and essential tool for functional fitness training. It engages multiple muscle groups, improves coordination, and enhances overall strength. Whether you're performing throws, catches, or rotational exercises, the medicine ball adds variety and intensity to your workout routine.
Perfect for both beginners and advanced athletes, it is ideal for building core strength, improving balance, and boosting explosive power. Incorporate it into your fitness programme for effective, full-body training.
- Versatile full body workout
- Simple and easy to use
- Vibrant, varied colours
Specifications:
- Dimensions:
- 6 lb (2.4 kg) - diameter: 9.05 inches (23 cm), colour: orange/black
- 10 lb (4.5 kg) - diameter: 9.5 inches (24.1 cm), colour: purple/black
- Non-slip knurled surface
- Abrasion resistant
- Rubber
Functional fitness with the Medicine Ball
Functional fitness focuses on strengthening the deep muscles. It stabilises your core, improves your coordination and tones your body. You can incorporate the medicine ball into your functional training in the form of crunches, for example, which you combine with throwing and catching the ball.