For Massive Upper Arms: The Triceps Curl Handle with Swivel Joint 

The three-part triceps comprise 75 % of the muscles in the upper arm and are responsible for extending the elbow. As part of isolated exercises with the triceps curl grip including swivel joint in chrome, you can increase the circumference of your upper arms with the triceps.

The Gorilla Sports Curl Handle Bar with Chrome Swivel Joint at a Glance

Tricep training on the cable pull tower brings variety to your everyday training routine and makes it easier to perform the exercises cleanly. The swivel joint on the tricep curl handle relieves the strain on your wrists:

The Details of the Tricep Curl Handle with Swivel Joint:

• Impresses as a rowing handle with its professional studio design
• High-quality chrome
• Length: 50 cm
• Handle diameter: 2.5 cm
• Maximum load: 200 kg
• Dead weight: 3.5 kg

Tricep Training with the Rowing Handle

The wide rowing handle is ideal for training your triceps on the cable pull-up tower. The three-part triceps is made up of the long, medial and lateral head and is the counterpart to the biceps. As the triceps make up two thirds of the volume of the upper arm, training its three heads is essential for the circumference. The long head has the largest volume of the triceps, which you can effectively strengthen with overhead exercises on the cable pulley.