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Basic
Basic
Resistance Band Set incl. Carrying Bag
Resistance Band Set incl. Carrying Bag
- 5 bands with different resistances (4.5–18 kg)
- Skin-friendly latex material for high elasticity
- Color-coded for easy selection
- Ideal for full-body workouts
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Description
Resistance Band Set incl. Carrying Bag
If you look around the gym, you will probably quickly come across a wall of resistance bands - at the latest in the classroom. The name says it all. This is because training with the resistance band is actually about overcoming resistance.
Of course, there's nothing to stop you from using the Booty Band when training at home. And why not? The exercises are versatile and effective, and take your workout to a new level. To make sure you find the resistance band that suits your needs and fitness level, this training equipment is available at different levels of difficulty.
- Green = light (approx. 10 lbs / 4.5 kg)
- Blue = medium (approx. 15 lbs / 6.8 kg)
- Yellow = heavy (approx. 20 lbs / 9 kg)
- Red = x-heavy (approx. 30 lbs / 13.5 kg)
- Black = xx-heavy (approx. 40 lbs / 18 kg)
Which Muscles Can You Train with a Resistance Band?
With the help of a booty band, you can bring even more flexibility into your everyday workout routine. Of course, it is particularly "practical" that it is possible to train almost the entire body with this type of equipment.
Particularly classic: the different leg exercises that you can do with the help of the resistance band. To target your gluteal muscles, especially during squats, place a resistance band of your choice around your thighs and move your knees slightly outwards during squats.
But don't worry! With a booty band in your home gym, it certainly won't be boring! And if you ever feel underchallenged during training, simply switch to a higher resistance. Thanks to the practical 5-piece set including a bag, nothing is left to be desired.
Key Tips for Training with a Resistance Band
Training with the resistance band is straightforward. Nevertheless, it is of course important to pay attention to a few points:
1. Make sure you perform the exercises correctly. The best way to do this is to check yourself in a mirror.
2. Choose a resistance that you can handle well.
3. You can use the resistance band for both strength and endurance training. This allows you to adapt your workout even better to your individual goals.
4. The training effect of the resistance band results, among other things, from the fact that the "back movement" is performed at least as slowly as the "forward movement". Make sure you don't get carried away by the momentum.
5. It is normal that you will probably have a little muscle soreness after training with a resistance band. However, if you feel pain during the workout, you should stop the exercise. Sometimes it also helps to simply choose a lower resistance.
Resistance bands offer you the advantage of being able to train freely and without guidance. It is therefore always worth keeping your eyes open for new exercise approaches to address even more muscle groups.
Resistance Band Training - The Benefits You Need to Know
The benefits of resistance bands can be seen on various levels. Among other things, you benefit from
-a training device that you can easily take with you virtually anywhere
-a variety of exercises
-the opportunity to train both strength and endurance
- uncomplicated storage thanks to the carrying bag (for example, you can simply hang the bands from the handles)
- particularly individualised and free training
-the chance to make some classic exercises even more challenging with additional resistance.
-Different colours for easy selection of the right resistance
-High elasticity thanks to skin-friendly latex material
-Circumference: 60 cm
-Width: 5 cm
What to Consider When Buying a Resistance Band
As already mentioned, there are many different types of booty bands on the market today. The question often arises: Which resistance band is the best? However, there is no standard answer to this question. It is best to make sure that your training equipment offers you exactly the flexibility you expect from it. The practical set of 5 includes bands with different resistances that you can use to train your arms, legs, and core effectively.
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