Beginner-Friendly Exercises
✔ Dip Bar Push-Ups – A great way to build chest, shoulders, and triceps strength with an extended range of motion.
✔ Support Hold – The foundation of dip training, helping you develop stability and control by holding yourself at the top of the bars.
✔ Knee Raises – Engage your core and hip flexors by lifting your knees towards your chest while holding onto the bars.
✔ Tucked L-Sit – A fantastic core and upper body workout, requiring you to hold your body in a tucked position above the bars.
✔ Bodyweight Rows – Strengthen your back and biceps by pulling your chest towards the bars in an inverted row position.