For Upper Body Strength – Pull-Up Bar for the Door from Gorilla Sports
Even in small spaces, you can achieve a powerful upper body workout with this door-mounted pull-up bar—perfect for home training when a full pull-up station isn’t an option. The rubberised grip surfaces provide maximum comfort and a secure hold, while its lightweight design allows for quick assembly using the screw mechanism. For those looking for extra stability under heavy loads, the included bracket and fastening screws offer a permanent, reinforced installation.
Dimensions & Specifications of the Pull-Up Bar for the Door at a Glance:
- Length adjustable from 63 - 93 cm
- Diameter: 4.5 cm
- Handle diameter: 4 cm
- Maximum load capacity: 100 kg
- Suitable door frame width (inside dimension): 64 - 92 cm
- Material: tubular steel with grip surfaces made of skin-friendly EVA foam
The Pull-Up – The Ultimate Exercise for a Broad Back & Strong Arms
Pull-ups are considered one of the most effective upper body exercises. With the Pull-Up Bar for the Door frame, you can train your arms, shoulders and back at the same time. It also strengthens the stabilising core muscles. Depending on the grip width and position of your hands, you can target the different muscle groups to varying degrees: The classic pull-up with a wide grip primarily trains the back muscles. A narrow grip with the palms facing you (underhand grip) increases the strain on the biceps.
