Wooden Plyobox Black
Wooden Plyobox Black
- For plyometric jump training
- Three jump heights thanks to variable side lengths
- Load capacity up to 500 kg
- High-quality pine and poplar wood
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Description
For Your Jump Training: the Gorilla Sports Plyo Box
With the help of the black plyometric box from Gorilla Sports, you can complete effective jumping strength training. At the same time, you improve your stability and coordination and noticeably increase your speed.
For Intensive Bodyweight training: the Pylo Box in Black from Gorilla Sports
Training with the pylobox gets your metabolism going and boosts fat burning. You train your endurance and strengthen your glutes, hip flexors and calves.
The Plyo Box in Black from Gorilla Sports at a Glance:
- Dimensions (LxWxH): 76 x 51 x 60.5 cm
- Net weight: 23 kg
- Three different side lengths for different jumping heights
- Maximum load capacity of up to 500 kg
- High-quality design made from pine and poplar
The Effect of Plyometric Training
In plyometric exercises, a lengthening contraction is immediately followed by a shortening contraction of the same muscle. This increases the stretch reflex in a muscle during regular training, as the muscle fibre can store more elastic energy and then transfer it more powerfully. In this way, you increase your speed strength. Start with a low intensity and jump height and make sure that the surface and training shoes are well cushioned. Orientate yourself - with many repetitions and short breaks - on classic circuit training.
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