• Basic

Gorilla Sports

Pegboard Black

Pegboard Black

  • Trains upper body and finger strength
  • 24 holes for variable grip positions
  • Load capacity up to 500 kg
  • Includes 2 climbing pegs and mounting accessories
£109.99
Tax included.
In stock
11 - 16 Nov Estimated delivery date
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More details about the product

Description

The pegboard trains upper body and grip strength with sturdy wooden pegs and a variety of climbing movements. More information

Product Details
FAQs
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Description

For Effective Upper Body and Finger Training: the Peg Board in Black

The black pegboard is equipped with 16.5 cm long pegs, each with a diameter of 30 mm. It has a dead weight of 7 kg and can withstand loads of up to 500 kg. It is suitable for efficient additional training for climbing outdoors and indoors.

The Pegboard in Black from Gorilla Sports in Detail

Thanks to training on the Pegboard, you can improve the maximum strength of your fingers through high load intensity with longer breaks. If you train with a high number of repetitions and short breaks, you will increase your strength endurance.

The Black Pegboard in Detail:

  • Strength and coordination workout for your entire body through climbing movements
  • Effective training for your shoulder, arm and core muscles
  • Made from high-quality and sturdy wood
  • Offers a variety of training options to improve maximum strength and core stability
  • Dimensions (WxHxD): 30 x 102 x 4 cm 
  • Own weight of 7 kg
  • Maximum load capacity of 500 kg
  • Pins 16.5 cm long and 3 cm in diameter
  • A total of 24 holes
  • Easy to assemble thanks to the assembly accessories supplied

Tips for Training on the Pegboard

Remember to warm up your fingers well before exercising. Start slowly, then increase the intensity and take training-free rest days in between.

Included in the Scope of Delivery:

  • Pegboard
  • 2 climbing pegs
  • Suitable mounting accessories

Product Details

FAQs

Wall models like a 4in1 pull-up bar with dip station save floor space but need a solid, load-bearing wall. A freestanding power tower requires no drilling, but needs a firm surface and often offers extras like a sit-up trainer. Either way, check the maximum load capacity including any add-on weights.
Pullups in various grip variations train back and biceps, dips challenge chest, shoulders and triceps. Together you cover your entire upper body with bodyweight. Depending on the model, a sit-up trainer for the core, a weight bench or a pegboard for grip and climbing strength might be added. This makes the station the heart of a calisthenics home gym.
Wall models belong exclusively on solid walls made of concrete or solid brick - lightweight and drywall construction can't handle the dynamic load. Use anchors and screws matched to your masonry and check the connections regularly, as pull-ups create vibration. Freestanding stations need a level surface and shouldn't wobble during test training.
With high load intensity and longer breaks, you improve your finger maximum strength; with high repetitions and short breaks, you boost your finger strength endurance. Climbing movements also demand your shoulder, arm, and core muscles.
The pegboard is made from high-quality, stable wood and supports up to 500 kg with only 7 kg of its own weight. It measures 30 x 102 x 4 cm, and the climbing pegs included are 16.5 cm long with a diameter of 30 mm.

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