Gorilla Sports
Single Triceps Rope
Single Triceps Rope
SKU: Art. Nr.: 100867-00019-0001
- Isolated triceps training with natural wrist movement
- Robust nylon rope with a load capacity of 120 kg
- Prevents muscular imbalances
- Easy handling on the cable pull tower
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German Brand-Trusted Globally
German Brand-Trusted Globally
Crafted by athletes, our durable equipment offers top-tier performance at a fair price. More info
30-day return policy
30-day return policy
Your satisfaction is our priority. Test our equipment and return it hassle-free within 30 days. More info.
Since 2005 in 20+ Countries
Since 2005 in 20+ Countries
Our high-quality, sustainable, and safe fitness equipment is now available in the UK - designed to support your fitness journey. More info
For a Balanced Arm Workout: Gorilla Sports One-Handed Triceps Rope
With the One-Handed Triceps Rope, you can train your triceps with targeted isolation exercises on the cable pull tower. Your wrists can move naturally and you strengthen a different area of the three-headed triceps depending on the grip technique and exercise execution. While the focus is on the medial head in the underhand grip, the long head of the triceps is increasingly challenged when the upper arms are brought back.
Prevent Imbalances with the One-Handed Triceps Rope
When training with the One-Handed Triceps Rope, you place 100% of the load on the muscles of both arms in sequence. The result is balanced, well-trained upper arms.
The One-Handed Triceps Rope at a Glance:
- Made from nylon
- Has a length of 30 cm and a rope thickness of 2.8 cm
- Weighs 400 g
- Maximum load capacity: 120 kg
Tips for Training with the Triceps Rope
To get the most out of the exercise, make sure you stand close enough to the cable pull tower so that the rope runs vertically. Keep your arms slightly bent as you would put a lot of strain on your elbows if you stretched them. Resist the temptation to gain momentum with your upper body and perform the exercise in a controlled manner, making sure that your upper arms and elbows remain in position.