Power for Biceps Training: The Olympic Dumbbell Bar 50 cm with Spring Collars

You can use the dumbbell bar with a diameter of 50 mm for a variety of training goals such as strength endurance or muscle building. You can use the dumbbell to train muscle groups in your entire body while sitting, lying or standing with a well thought-out training plan. Dumbbell workouts are ideal for isolating individual muscles and training weaker areas.

Versatile and Efficient: Training with The 50 mm Dumbbell Bar

You use the chrome-plated dumbbell with weight plates that have a hole diameter of 50 mm (2"). You can find these here at Gorilla Sports in a variety of weight classes and materials. The included spring locks secure the discs and allow them to be changed quickly during training.

The Chrome-Plated Dumbbell Bar at a Glance:

• Weight: 5 kg
• Maximum load: 136 kg
• Mounting diameter: 50 mm
• Mounting surface: 15.5 cm on each side
• Internal handle dimensions: 12.1 cm
• Handle diameter: 28 mm
• Total length: 50.5 cm
• Includes two spring locks

More Strength and Stability Through Dumbbell Workouts

Training with very high weights, up to five repetitions per set, increases your maximum strength. While you build up your muscles with stimulus intensity. You also increase your strength endurance. Three to six sets are ideal for your training success.