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Full Body Workout With Clubs: The Indian Clubbells From Gorilla Sports
The black Indian Clubbells, available in weights ranging from 2 kg to 20 kg (2 kg, 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 15 kg, and 20 kg), are cone-shaped training tools designed for effective full-body workouts. These club-shaped steel weights are perfect for one- or two-handed exercises, such as pendulums or circles, which engage all muscle groups by requiring full-body tension.
Indian Clubbells From Gorilla Sports at a Glance
Indian Clubbells provide efficient training stimuli, helping to improve mobility and coordination with regular use. The generated momentum shifts your torque, challenging and strengthening your entire musculoskeletal system.
In Detail: Black Indian Clubbells From Gorilla Sports
- A club-shaped cast steel weight.
- Features embossed weight markings for easy identification.
- Designed with a flattened base for stability during storage.
The Benefits of Clubbell Training
Training with Indian clubbells is inherently three-dimensional, involving movements such as lifting, swaying, surging, pitching, yawing, and rolling. This engages the fascial chains of your muscles throughout their entire range of motion. The controlled stretching and pulling not only strengthen your muscles but also enhance joint mobility and improve core stability.
Clubbell workouts also help develop coordination and significantly increase grip strength. Compact and easy to transport, clubbells take up minimal space during use, making them ideal for home or outdoor training. By engaging your whole body during every workout, you maximise the effectiveness of each exercise session.
| KG | Length | Diameter bottom | Diameter of bar/handle | Knob diameter |
| 2 | 38cm | 3,8cm | 1.9cm | 3.5cm |
| 4 | 41.5cm | 4.6cm | 3.2cm | 5.3cm |
| 6 | 46cm | 6cm | 3.2cm | 5.5cm |
| 8 | 50cm | 7cm | 3.2cm | 6cm |
| 10 | 55.5cm | 7.3cm | 3.5cm | 6.5cm |
| 12 | 60cm | 7.5cm | 4.1cm | 7cm |
| 15 | 65.5cm | 8cm | 4.6cm | 7.5cm |
| 20 | 73cm | 8.5cm | 5cm |
8cm |
