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Basic
Basic
Hip Band Set of 3 incl. Carrying Bag
Hip Band Set of 3 incl. Carrying Bag
- 3 bands with different resistance levels
- Non-slip, rubberized interior for a secure grip
- Extra wide (8 cm) for comfortable training
- Practical carrying bag for on the go
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Description
Set of 3 Hip Bands with Convenient Carrying Bag
Do you like to take your training equipment with you and train on the go? In this case, you may have found the right "partner" in the Hip Band. The practical bands come with a bag and are therefore great for use on the go, for example when exercising in the park.
Have you often trained with bands in the gym and now want to buy your hip band? Then it's worth taking a look at the large selection of designs and difficulty levels.
With the help of hip bands, you can intensify various exercises even further and specially challenge yourself.
Why Use Hip Bands? Key Advantages Explained
The modern Hip Band or HipThrust Band is a particularly resistant piece of training equipment that you can use in conjunction with a wide variety of exercises. Of course, it is also an advantage that the bands are so small and light that they can easily be stored in your training bag. This means that nothing stands in the way of a flexible workout.
Plus: With the help of a hip band set, it is possible to train in a more personalised way than it might seem at first glance. The set contains three different bands with different levels of difficulty. For example, the legs can be challenged with greater resistance than the arms.
- Whether squats, lunges or other exercises: A workout with hip bands always presents yet another new challenge and is so popular partly because - depending on the exercise - the muscles are challenged but the joints are spared.
Specifications
- Dimensions:
- Extra Width: 8 cm
- Circumference: 76 cm (for all variants: Pink, Turquoise, Grey)
- Special features:
- Available in 3 strengths and colours
- Non-slip stretch material with a rubberised inside for better grip
- Prevents slipping, rolling up, or cutting into the skin
- Suitable for a varied workout for legs and buttocks
- Practical carry bag included for easy storage and transport
- Material: 65% polyester, 35% cotton with rubberised inside
- All Additional Information:
- Ideal for full-body workouts at home or on the go
- Helps improve flexibility and mobility
- Colour:
- Turquoise: light resistance
- Pink: medium resistance
- Grey: heavy resistance
Perfect for Learning New Exercises and Sequences
Hip bands offer a wonderful opportunity to integrate new exercises into your daily training routine. This is because the movements performed using the bands are usually slow and deliberate. This gives you the chance to familiarise yourself with the corresponding sequences before you take off the band and increase the speed if necessary.
Maximize Your Workout: Muscles Targeted by Hip Bands
This question also shows how flexibly you can train with the hip band. This is because you can target virtually all muscle groups with the help of this equipment.
The Most Essential Hip Band Exercises
-Squats or lunges, where you fix the hip band around your legs and then perform the relevant movements as usual
-Arm exercises
-Abductor training
-Kick-backs
Regardless of which exercise you decide to do: Always make sure that you don't go too fast and that you really get the power from your muscles and not from the momentum. The respective backward movement should also always be at least as slow (if not slower) than the forward movement. Especially when using hip bands, it is sometimes tempting to let yourself "snap back".
Key Tips for Training with Hip Bands
To ensure that training with hip bands is as effective as possible, the first step is to choose a resistance that suits your fitness level. Depending on which muscle group you want to target, you may of course need to use different resistances.
The legs are usually much more resilient than the arms. However, there are of course exceptions. As always, listen to your body, perform the exercises correctly and, ideally, check your posture in front of a mirror.
A hip band set offers you a lot of scope in this regard, as several bands with different resistances have already been put together.
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