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Description

The entry-level set with knurled bar and various weight plates is ideal for initial strength exercises at home. More information

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E-Series Dumbbell Set 25 mm Plastic 20 kg for Beginners

 

Whether you are training to get fit again after a long break, to stay fit as you get older or simply to look really good - with the E-Series dumbbell set 25 mm plastic 20 kg you are always well equipped. The set with its 19 kg of weights and the knurled bar with a dead weight of 1 kg is ideal for beginners or as part of the basic equipment for strength athletes. The plastic casing, which protects the floor from scratches, is particularly practical.

 

Unlock Versatile Training with Dumbbells

A dumbbell is part of the basic equipment for fitness and strength athletes. Thanks to the different weights, they can be used in a variety of ways in everyday training to suit your fitness level. Numerous exercises such as the arnie press, side raises, bicep curls and tricep presses can be performed at home without any additional equipment, even in the smallest of spaces. When training, it is important that you make sure you train both sides evenly and take sufficient breaks.

 

The scope of delivery

  • 1 dumbbell bar, length 46 cm, Ø 25 mm
  • 2 star fasteners
  • 2 weight plates of 2.0 kg each, diameter: 20.5 cm, thickness: 3.0 cm hole diameter 25 mm
  • 2 weight plates of 2.5 kg each, diameter: 22 cm, thickness: 3.7 cm, hole diameter 25 mm
  • 2 weight plates of 5 kg each, diameter: 25.5 cm, thickness: 5 cm, hole diameter 25 mm
The sets in this category range from 10 to 70 kg total weight - beginners do well with 20 to 30 kg, and if you want to row and press heavy, go bigger. The advantage of adjustable sets: with two bars and plates, you cover many weight levels instead of buying individual dumbbells. Practical for tight spaces are sets with storage cases.
Plastic plates with cement filling are quiet and easy on floors but bulkier. Cast iron and chrome are more compact, so you can fit more weight on a short bar. Rubberized plates combine a metal core with a floor-friendly cover. For locks, star locks hold plates especially securely by screwing them tight, while spring locks are quickest to swap.
Check before each set that the collars are secure, especially before overhead exercises where loose plates become dangerous. Load both dumbbells symmetrically so neither side is heavier without you noticing. Inspect threads and collars regularly for wear and keep them clean.
Yes, the plastic covering of the plates protects the floor from scratches.
The knurled bar has a weight of 1 kg, the remaining 19 kg are on the weight plates.

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Based on 11 reviews

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