For Your Cross Training: The Rubber Tri-Grip Dumbbell Set 20 kg with Spring Locks / Star Locks

The dumbbell set with spring or star lock and rubber gripper 20 kg from Gorilla Sports is perfect for your cross training. Dumbbells are suitable for endurance and strength training and strengthen individual muscles such as the biceps or triceps as part of isolation exercises.

Versatile: The Tri-Grip Dumbbell Set with Spring or Star Lock -20 kg 

Powerful power with basic or isolation exercises: The dumbbell set with spring or star lock and rubber gripper 20 kg enables a wide range of exercises with which you can strengthen several muscle groups in your upper body or specifically define muscles such as the biceps.

At a Glance: The Gym-Quality Dumbbell Set from Gorilla Sports:

• 4 x 1.25 kg weight plate, diameter 16 cm, width 3 cm
• 4 x 2.5 kg weight plate, diameter 20 cm, width 3 cm
• Hole diameter: 31 mm
• Made of solid cast iron with rubberised grips
• Two dumbbell bars, each weighing 2.5 kg and measuring 35 cm in length, holding surface per dumbbell bar and side: 10.5 cm
• Four star fasteners or four spring fasteners

Functional Training With the Rubber Tri-Grip Dumbbell Set 20 kg

Dumbbells are real all-rounders that you can use for classic strength exercises such as flys, curls or rowing as well as for functional training. In addition to increasing performance, the focus here is on general stabilisation - especially of the core. As the movements in free weight training follow natural sequences, the training is more intensive than with equipment. In addition to endurance, you strengthen the entire muscular system and gain muscle almost incidentally.