





Dumbbell Set with Plastic Weight Plates 17 kg
Every beginning is hard? Not at all: Take the first step towards a well-trained body with this 20 kg plastic dumbbell set. The set contains two dumbbell bars and an assortment of eight weight discs. It allows you to make several increments up to a total weight of 12.5 kg on one dumbbell or 10 kg each on both dumbbells. The weight discs are encased in plastic. This dampens noise when you put them down and protects sensitive floors from dents and scratches. And the star locks keep the weights securely on the bar.
This is what the 20 kg Plastic Dumbbell Set contains:
- 4 weight plates of 1.1 kg each, hole diameter 25 mm, diameter 16.5 cm, width 3.3 cm
- 4 weight plates of 2.3 kg each, hole diameter 25 mm, diameter 21 cm, width 4.3 cm
- 2 dumbbell bars, length 35 cm, mounting surfaces 10.5 cm
- 4 star fasteners to secure the discs
Compact Dumbbells, many possibilities: Exercises with the Dumbbell Set
When it comes to dumbbell training, most people think of classic bicep curls and tricep stretches first. However, basic exercises are also possible with the dumbbell set plastic 20 kg. For example, you can use the dumbbells as weights for shoulder presses, squats and lunges. And that's not all. One extremely effective full-body exercise with dumbbells, for example, is the dumbbell thruster, a combination of squats and shoulder presses.