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The 150cm long bar with star locks supports training sessions up to 200 kg. More information

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For Strength Training up to 200 kg: the 150 cm Chrome Barbell Bar with Star Lock

With a length of 150 centimetres (5.5 ft) and an internal handle width of 92 centimetres, the Chrome Barbell Bar is ideal for weight training up to 200 kilograms. You can use it with weight plates that have a hole diameter of 31 millimetres. You can use the barbell for strength training to build muscle on the weight bench or as a free barbell for full-body workouts during functional training.

The Optimum Barbell Bar Length

The ideal barbell length for you depends primarily on the weight you will be lifting. If you plan to train with more than 50 kilograms, a barbell from 150 cm (5.5 ft) in length is suitable. For exercises with a wide grip, you will need a barbell with a corresponding grip width of around 90 centimetres. For strength training with up to 450 kilograms at professional level, use an Olympia 220 barbell.

The Details? The Barbell Bar:

  • Withstands a load of 200 kg including its own weight of 8.5 kg
  • Has a length of 150 cm (5.5 ft) and a mounting diameter of 30 mm
  • With an internal handle dimension of 92 cm, it offers two grip areas of 28 cm each
  • Pleasing chrome finish, including handle knurling and markings
  • Includes two star fasteners
The bars in this category range from 120 to 200 cm: short bars are nimble and fit in small spaces, long ones offer more grip width and room for plates - important for wide bench press or squats in a rack. Also check whether the collar matches your plates and whether the bar fits your storage rack. Special variants with extra-wide grip or neck padding cover specific exercises.
Besides straight bars in various lengths, you'll find models with fixed neck padding for squats and lunges, as well as a variant with extra-wide grip. Plus pre-weighted rubber barbells from 20 to 45 kg where you don't need to change plates - perfect for classes and quick circuit training. For collars, you can choose between secure star collars and quick spring collars.
Brush out the knurling regularly so that chalk and skin residue don't reduce your grip, and wipe the bar dry after training. Store it lying down on a shelf or standing in a bar holder, not leaning against the wall. Check the collars before each set and keep the loading sleeves clean so plates slide on and off smoothly.
The barbell withstands a load of 200 kg including its 8.5 kg own weight. The receiving diameter of 30 mm fits weight plates with 31 mm bore diameter, the loading area measures 28 cm per side.
The barbell is equipped with weight markings and grip knurling. At a glance you see how much weight you've loaded, and at the same time you have secure hold.

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