The Barbell Bar with Star Collars from Gorilla Sports in Silver and Black
The 170 cm (5.5 ft) barbell bar from Gorilla Sports is the ideal training tool for a powerful body. You strengthen the muscle groups in your shoulders, arms, back and legs and, in combination with the bench, train a defined chest. You can also find the matching weight plates in a wide range of weight classes at Gorilla Sports.
For Intensive Strength Training: the 170 cm Barbell Bar from Gorilla Sports in Chrome and Black
Balanced barbell training trains all muscle groups in your body. You gain strength, improve your coordination and build muscle while burning fat at the same time.
The details at a Glance? The 170 cm Barbell Bar Offers:
A length of 170 cm (5.5 ft)
A mounting diameter of 30 mm for standard weight plates with a 31 mm hole diameter
An internal handle dimension of 107 cm and a grip area of 31.1 cm on each side
A length of the gripping surfaces of 20 cm per side
A distance between the gripping surfaces of 46 cm
A dead weight of 10 kg and a maximum load capacity of 200 kg
To be able to place 200 kg on the barbell, we recommend the following distribution: 4 x 20 kg + 15 kg per side
Two star collars included to secure the discs
Available in silver and black
Included in the scope of delivery:
Barbell bar incl. 2 star locks
Build Muscle Through Barbell Training
Regular training is essential to strengthen and build up your muscles. A short, intensive workout of 45 to 60 minutes is just as effective as alternating exercises and repetitions at three-week intervals. Two to three days a week are ideal for your full-body workout. The actual muscle building takes place during the regeneration days.