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Basic
Basic
Balance Board with Handles in Black/Dark Gray
Balance Board with Handles in Black/Dark Gray
- Trains balance and core muscles
- Non-slip, rubberized surface
- Maximum load capacity of 120 kg
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Description
Stability Training with the Balance Board with Handles
You can effectively train strength, coordination and balance with our balance board with handles. The board can also be used as an aid for yoga and Pilates exercises. The balance board is a real all-rounder thanks to its wide range of possible uses. The balance board with handles proves to be a particularly helpful training tool for building deep muscles in the core area.
How do you train with the balance board? Depending on the desired training effect, you can perform exercises both standing up and lying down. Exercises such as the one-legged stand, squat or lunge on the balance board are particularly suitable for improving your balance. Exercises such as the plank or the suspended sit-up strengthen your core muscles in particular. You can also use the balance board effectively to intensify classic exercises: With the push-up on the balance board, you can take your training to a higher level and prepare your muscles for the many exercises on the weight bench.
The Highlights of the Balance Board with Handles at a Glance:
- Wide range of training options (strength, coordination, balance)
- Suitable for building muscle and improving balance
- Material: plastic
- Non-slip thanks to rubberised base
- Diameter: 39.5 cm
- Height: 9 cm
- Colour: black/dark grey
- Compact fitness equipment: easy to transport
- Weight: 3 kg
- Max. Load capacity: 120 kg
The Many Possible Uses of the Balance Board
As the name suggests, the focus of training with the balance board is on improving balance. However, as you have already learnt, you can also use the balance board for other training goals. In addition to strength exercises and strengthening the core muscles, the balance board is also very popular with many yogis. Performing yoga exercises on the balance board also forces you to maintain your balance. This also takes your yoga workout to a new, even more effective level.
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