For Coordination Training: The Black/Red Wobble Balance Board
The Balance Board in black/red from Gorilla Sports is used for coordination training, with which you can strengthen your deep muscles and train your muscle coordination.
The Plastic Balance Board from Gorilla Sports in Detail
Regular training with the balance board strengthens your muscles, tendons and joints. This prevents injuries and improves postural stability.
At a Glance - the Balance Board from Gorilla Sports:
Diameter: approx. 39.5 cm
Total height: 8.3 cm
Made from high-quality plastic
Suitable for a maximum load of up to 110 kg
Why coordination training makes sense
The more harmoniously your deep muscles work together in different situations, the better your coordination will function. The best way to train this is through exercises on unstable surfaces such as the balance board. In addition to your coordination, your sense of balance and your ability to react will also improve. You can increase the intensity of your training by performing additional motor tasks with your hands, varying the force exerted by using additional weights and a faster sequence of exercises. A positive side effect: you also train your endurance in this way.