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Description

The weight cuffs increase the training intensity by adding additional weight to the wrists or ankles. More information

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You Can Make Your Training Even More Challenging with the Weight Cuff

A weight cuff with a weight between 1 and 4 kg doesn't sound particularly challenging? Surely, these sports accessories are the type of training equipment that is often underestimated in everyday life.

But, once attached to the wrist or ankle, for example, the weight cuff quickly turns out to be a particular challenge. Especially in connection with several repetitions, it quickly becomes apparent that an additional weight of "only" 1 to 4 kg can make a big difference. So if you have been looking for a way to make your training even more intensive for a long time, you may have found the right solution here.

The Advantages and Details of the Wrist and Ankle Weights at a Glance

  • To ensure a balanced workout, two cuffs are of course always supplied per set
  • 0.5 kg: 36 cm long and 7 cm high
  • 1 kg: 38 cm long and 8 cm high
  • 1.5 kg: 41 cm long and 9 cm high
  • 2 kg: 45.5 cm long and 10 cm high
  • Elegant black look
  • With practical Velcro fastener
  • Comfortable opening for the thumb
  • Weight labelling (including logo) on the cuff
  • Filled with steel stand
  • Made from robust polyester

Popular Areas of Application for the Wrist & Ankle Weights

There are many different exercises in which it can be useful to work with a little more weight or to "artificially" increase your own body weight.

Perhaps you would like to make your bicep curls a little more challenging away from the weight plates and set new accents? Perhaps you want to challenge your outer thigh muscles even more by attaching a weight cuff to your ankle? Thanks to the pleasant surface of the material, you can wear the cuff either directly on your skin or over your sports clothing. The Velcro fastener makes it easy to adjust the required circumference.

Your options here are extremely versatile and can also be used to make your workout even more challenging in classes such as yoga or Pilates. With regard to the safety factor, however, it is of course always essential to ensure reliable fixation. If this is guaranteed, nothing stands in the way of a variety of new exercise impressions!

Light ankle weights like the adjustable set with 0.45 to 2.25 kg are perfect for gymnastics, walking, and rehab exercises. If you want to intensify leg raises, kicks, or running drills, go for heavier sets up to 10 kg or the adjustable 13 kg set for arms and legs. Basic rule: the weight must not change your movement quality, otherwise it's too heavy.
Classic cuffs with Velcro you slip around your wrists or ankles and your hands stay completely free. Models with a thumb loop sit fixed on your hand and are especially good for arm training while walking or during cardio workouts. Adjustable sets let you fine-tune the weight through individual inserts, so one cuff covers multiple training levels.
Pull the Velcro tight enough so the cuff doesn't slip during training, but not so tight that it cuts off circulation. Use cuffs carefully on fast, dynamic movements since extra weight at the joints increases lever stress. After sweaty workouts, wipe them down and leave the Velcro open to dry completely.
You always get two cuffs per set, so you train evenly. The weight specification of the variant is the total weight, so with the 4 kg set you're wearing 2 x 2 kg.
Yes, you can attach the weight cuffs either at your wrist or ankle. Even a small amount of extra weight makes your workouts significantly more intense, especially when doing multiple reps.

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