Popular Areas of Application for the Wrist & Ankle Weights
There are many different exercises in which it can be useful to work with a little more weight or to "artificially" increase your own body weight.
Perhaps you would like to make your bicep curls a little more challenging away from the weight plates and set new accents? Perhaps you want to challenge your outer thigh muscles even more by attaching a weight cuff to your ankle? Thanks to the pleasant surface of the material, you can wear the cuff either directly on your skin or over your sports clothing. The Velcro fastener makes it easy to adjust the required circumference.
Your options here are extremely versatile and can also be used to make your workout even more challenging in classes such as yoga or Pilates. With regard to the safety factor, however, it is of course always essential to ensure reliable fixation. If this is guaranteed, nothing stands in the way of a variety of new exercise impressions!