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Description

The cuffs with removable weight plates are suitable for wrists and ankles. More information

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Customizable Resistance with GORILLA SPORTS® Adjustable Weights

With the GORILLA SPORTS® Adjustable Arm and Leg Weights you get a versatile training tool for your home or the gym. No matter, whether your arms or legs strengthen want to - they can be individually customised and are the perfect addition to your workout. Thanks to the adjustable weights which range from 0.2 kg to 1.4 kg per wrist or up to 5 kg per ankle reach, you can increase the intensity of your training completely according to needs increase or reduce. Thanks to the comfortable design with Velcro fastening sit the cuffs securely and comfortably, without slipping.


This Is What Makes Them the Right Choice

  • Perfect for self-weight exercises, gymnastics, and running

  • Comfortable Velcro fastener

  • Easy to wear and to store

  • For beginners and advanced suitable


Push Yourself, At Your Own Pace

The GORILLA SPORTS® Adjustable Arm and Leg Weights are not only practical but also versatile. They help you to specifically strengthen your muscles and set new training stimuli. Whether at home or on the go, these weight sleeves are easy to store and take with you. With 64 removable weight plates, you can intensify your training step by step and always master new challenges. Increase your performance and enjoy the flexibility that these cuffs offer you!


Technical Specifications

  • Dimensions:
    • Wrist weight (L x W): 31.5 x 26 cm
    • Ankle weight (L x W): 34 x 26 cm
    • Strap (L x W): 64 x 3.8 cm
  • Special features:
    • Adjustable weights from 0.2 kg to 1.4 kg per wrist weight and up to 5 kg per ankle weight
    • Each wrist weight can hold up to 7 steel plates
    • Each ankle weight can hold up to 25 steel plates
    • Secure hold thanks to an adjustable Velcro fastener
    • Ideal for self-weight exercises, gymnastics, and running training
  • Material:
    • Wrist and ankle straps: Polyester
    • Removable weight plates: steel
  • Weight: 13 kg in total (for both pairs of arms and legs)
  • Colour: black and silver


Scope of delivery

  • 1 x Set of Arm and Leg weights (101300-00019-0017) in black, includes:
    • 2 x Wrist weights
    • 2 x Ankle weights
    • 64 x 200 g Removable weight plate
Light ankle weights like the adjustable set with 0.45 to 2.25 kg are perfect for gymnastics, walking, and rehab exercises. If you want to intensify leg raises, kicks, or running drills, go for heavier sets up to 10 kg or the adjustable 13 kg set for arms and legs. Basic rule: the weight must not change your movement quality, otherwise it's too heavy.
Classic cuffs with Velcro you slip around your wrists or ankles and your hands stay completely free. Models with a thumb loop sit fixed on your hand and are especially good for arm training while walking or during cardio workouts. Adjustable sets let you fine-tune the weight through individual inserts, so one cuff covers multiple training levels.
Pull the Velcro tight enough so the cuff doesn't slip during training, but not so tight that it cuts off circulation. Use cuffs carefully on fast, dynamic movements since extra weight at the joints increases lever stress. After sweaty workouts, wipe them down and leave the Velcro open to dry completely.
The weights are adjustable: from 0.2 kg to 1.4 kg per wrist and up to 5 kg per ankle. This way you can increase or decrease your training intensity as needed, whether you're a beginner or advanced.
Yes, the comfortable design with velcro fastening means the cuffs sit securely and comfortably on your arm or leg. This makes them ideal for bodyweight exercises, gymnastics, and running alike.

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