• Basic

Gorilla Sports

Ab Roller Black

Ab Roller Black

  • Ab roller with rubberized handles for optimal comfort
  • Includes knee mat for gentle training
  • Suitable for abdominal exercises in small spaces
  • Light weight (650 g) for easy handling
£34.99
Tax included.
In stock
23 - 28 Oct Estimated delivery date
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More details about the product

Description

The Ab Roller specifically strengthens the abdominal muscles in a small space – including a knee pad for more comfort. More information

Product Details
FAQs
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Description

Efficient Abdominal Training With the Ab Wheel Black

The Ab Roller from Gorilla Sports is suitable for abdominal muscle training in a small space. You need very little space and protect your knees thanks to the included knee mat. By training your abdominal muscles, you strengthen your core. You get a flat stomach and prevent back pain at the same time.

The Ab Wheel Training Device From Gorilla Sports in Detail

For a slim waist: The Ab Roller Black weighs 650 g and rolls on a rubberised running surface. Its soft, rubberised handles guarantee optimum training comfort. With the included mat, you can train on hard surfaces without damaging your knees and only need 2 x 1 m of space for your abdominal muscle training.

Effective Abdominal Training in a Small Space With the Ab Roller

Whether you are training your abdominal muscles for a flat stomach, a slim waist or a six-pack, the basic rule for optimum training success is that you first boost your circulation by warming up, then perform the abdominal muscle training in several sets as a second step and finish the training with stretching exercises.



It is handy, light and effective: The Ab Roller Black at a glance:

  • Own weight of 650 g
  • Optimum rolling thanks to rubberised running surface
  • Optimum comfort thanks to padded handles
  • Neutral due to black colour scheme
  • Dimensions (width x diameter): 27 x 18 cm

Product Details

FAQs

For beginners, an ab roller with an underlay mat works well because you can build up the movement gradually from your knees. Ab training slings you hang on a pull-up bar and train hanging leg raises, which is significantly more challenging. Gravity boots are for experienced users who want to do sit-ups and decompression exercises upside-down on the bar.
The Ab Roller trains your core muscles through controlled rolling from a kneeling position, requiring your entire torso to stabilize. Ab training loops reduce strain on your grip during hanging leg raises, so you can focus fully on your abs. Gravity Boots lock your legs to the pull-up bar for overhead training, and sets with jump rope and push-up handles expand everything into a complete home workout.
Your pull-up bar must be firmly mounted and sufficiently load-bearing, because during hanging training your entire body weight plus swing forces act on the suspension. Check the secure mounting of the loops or hooks before each session and work without jerky movements. With gravity boots, a second person as backup during putting on and taking off is recommended at first.
The included underlay mat protects your knees during training on hard floors. So you can comfortably use the ab roller even on tiles or parquet.
You need about 2 x 1 m of space for ab roller training, so it's ideal even for small rooms.

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4,57
Based on 30 reviews

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