




For your Own Weight Training: The Gorilla Sports Pull-Up Bar for Wall Mounting
Pull-ups are a fantastic exercise for training arm strength and coordination. With the Gorilla Sports wall-mounted pull-up bar, you can build muscle mass by training with your own weight. Three different grip types allow you to strengthen different muscle groups. The sturdy tubular steel construction with a diameter of 32 mm and the maximum load capacity of 350 kg give you support and safety during your exercises.
The Pull-Up Bar for the Wall from Gorilla Sports in Detail
For a well-trained upper body: As pull-ups primarily work the broad back muscle, you can train your coveted V-shape in this way. You can also stabilise your shoulders better and push more weight overhead.
The Pull-Up Bar for the Wall Offers You:
- A solid steel construction with a diameter of 32 mm
- One version in black or white
- Dimensions (WxDxH): 101 x 51 x 19 cm
- Five grip variants for different training exercises
- A maximum load of 350 kg
- Supplied with assembly instructions and accessories (70 mm screws)
- Dimensions of the mounting plates (LxW): 19.5 x 9.5 cm
Tips on the Grip Variations
Pull-ups with an overhand grip are performed towards the neck or chest. They mainly work the latissimus and shape the width of the back. As you have a wide grip, this exercise is more demanding than one with a narrow grip. You use this grip technique with the underhand grip, for example, to allow the latissimus to grow in depth. With a neutral grip, you grip tight to shoulder-width. To intensify the exercise, clutch a medicine ball with your legs or wear a weight belt...
Dimensions of the Pull-Up Bar
- Complete dimensions (WxDxH): 101 x 51 x 20 cm
- Distance between the two mounting platforms:
- Internal: 45 cm
- External: 60 cm
- The width of the wall for mounting must be at least 63 cm