Improve muscle stretch and enjoy more flexibility with the yoga belt.
The special aspects that arise in connection with the use of a yoga belt are unfortunately still often underestimated by many yoga beginners and advanced students. In fact, a yoga belt can help you perform various exercises more effectively and with an improved posture.
Accordingly, it is self-explanatory why many yoga fans consider a corresponding belt a clear "must have". Of course, not only beginners can benefit from the various advantages. Even many passionate yoga lovers who have been practicing their sport for years are always amazed at how easy it can be to become even more flexible with the right equipment. The possibilities of use are very versatile. In addition, with the help of the belt you can also "incidentally" improve your posture.
The advantages and details of the yoga belt in eleven colors
Many different designs to choose from (brown, yellow, green, orange, purple, pink, red, black, turquoise, blue, gray)
Can help you gently stretch your body
Two D-shaped metal buckles to adjust the length individually
Lets you perform various asanas more easily
Dimensions: 260 x 3,8 cm - easy to transport
Own weight: 120 g
Logo print on imitation leather
100 % cotton - especially skin-friendly
Easy to clean: machine washable
Suitable for all yoga target groups
The yoga belt in eleven colors and its uses.
As the name suggests, this is a belt that you can use to optimize your yoga skills. Whether you use the yoga belt in a class or in your home gym is up to you. What is certain is that no matter what fitness level you are at, you will appreciate your newfound flexibility.
Beginners in particular know that it can be frustrating not to be able to perform various challenging asanas. Here, however, it would definitely be wrong to work with too much pressure! Instead, you need a tool like the yoga belt to help you move gently in the desired direction. After all, it is important not to lose the joy of yoga despite all the effort (and of course to prevent injuries).
But also with regard to exercises that you have already mastered, the yoga belt in eleven colors could be interesting for you. Because: with its help you can also try to hold the corresponding positions longer and improve your training effect accordingly. If you stay on the ball here and regularly incorporate the yoga belt into your training, this will certainly soon become apparent in everyday life with regard to a straighter, healthier posture.
Important tips for the use of the yoga belt
A question that comes up again and again, especially when using the yoga belt for the first time, is: "How do I actually use the yoga belt correctly? The answer to this question, in turn, depends largely on what kind of asanas you want to perform and what training effect you want to achieve.
For example, do you want to be able to stretch better, longer and more comfortably? In this case, it is a good idea to use the yoga belt as a classic arm extension and slowly approach the corresponding goal with its help. Especially the rear area of the thighs should benefit from the corresponding exercises, if you enclose your foot with the belt in the course of seated exercises. Of course, following this principle, you can also stretch your arms.
Many passionate yoga fans also use the buckle located on the yoga strap to create a loop. If you perform your exercises in a squat position, you can easily fix it in the calf or shin area and get more stability. Your advantage: You don't have to concentrate additionally on balancing, but can focus on performing the exercises cleanly. Sometimes, with the help of the yoga belt, it is then also possible to "hold out" the corresponding asanas longer.
Warm up with the yoga belt?
Often it is also possible to warm up with the help of the yoga belt. Here, however, the same principle applies as in connection with the classical exercises. Because: here, too, you should always make sure to stretch carefully and not exert too much pressure. Especially when your muscles are still "cold", the risk of injury is otherwise particularly high.
Tips - what else should you consider in connection with the yoga belt?
Regardless of whether you perform your asanas with or without a yoga belt, you should of course always listen to your body's signals in order to prevent injuries. Even though you can usually stretch further and hold longer with the help of this accessory, this does not mean that you should overuse your muscles!
Rather, it is important to slowly approach your limits - even with a belt - and to accept them - if they are reached. This is the only way to ensure that the positive effects of training with the yoga belt can actually be seen in the long term.