Are you looking for a way to train many areas of your body at the same time? One piece of equipment that has been in vogue for some time with this sporting goal in mind is the weight sled. As the name suggests, it is used to pull weights from A to B. This is a particularly puristic exercise that can be used to train many areas of the body at the same time. This is a very puristic exercise, which gives you the opportunity to really work out, to activate your power reserves and to train your speed and quickness!
The weight sled in detail
Compact dimensions: 660 mm x 370 mm x 240 mm
Suitable for weight plates with 50/51mm hole diameter
Length of the dumbbell holder: 18 cm
Length of the belt: 202 cm
Max. Load capacity: 300 kg
Including adjustable running harness with buckle
Material: Solid steel construction
The weight sled from Gorilla Sports should not be underestimated, especially with regard to often rapid training success. After you have put on the appropriate weight plates in the desired number, it can already start! All you need now is a smooth surface and an appropriate distance.
What are the advantages of the weight sled?
Weight sleds are used in connection with a wide variety of training goals. Regardless of how much weight you decide to use, you will benefit from...:
the possibility to improve your endurance as well as your strength
simple but very effective movements
space-saving training equipment that you can easily store (at the same time, your home gym should be large enough for you to pull the sled over several meters)
Another advantage: if the characteristic exercise sequences are executed correctly and cleanly, you usually don't have to worry about putting above-average strain on your joints.