Build strength, tighten your core muscles, build lean muscle mass
Use during plyometric workouts for an effective total body workout
Use during pushups to challenge your core muscles and build upper body strength
Add extra weight to squats and lunges
Can be used as an alternative to medicine balls for throwing moves
Constructed from heavy duty padded fabric with reinforced stitching
Available in 5Kg, 10Kg, 15Kg, 20Kg, 25Kg and 30Kg weights
Weight Bags are a versatile functional training tool, popular for Crossfit workouts with athletes in training.
There are many exercises you can do with Weight Bags to gain explosive strength, tighten up your core muscles and build lean muscle mass.During plyometric workouts, you can hold a Powerbag while jumping, to boost power and stability. Hold in different positions, for example over your head or under your arm to challenge your muscles from different angles for a really effective total body workout.
Use Weight Bags for different pushup positions. For example put one hand on the bag and one on the floor, or place the bag perpendicular to your body and place your hands shoulder-width apart on the bag or put the Powerbag parallel to your body with both hands on the bag for a narrow grip. The instability of the bag will really challenge your core muscles as well as helping to build up the arms, shoulders and chest.
Weight Bags can also be used to increase the challenge of squats and lunges by adding extra weight. Hold the bag in front of your body, on your shoulders or in a bear hug to build strength fast.
Weight Bags can be used as an alternative to medicine balls for throwing moves. Toss the Powerbag under or overhand to build strength, agility and coordination.
Gorilla Sports Weight Bags are constructed to last from red-and-black heavy-duty padded material with reinforced stitching.
Weight Bags are available in 5Kg, 10Kg, 20Kg, 25Kg and 30Kg.