Foam roller with vibration for more intensive depth effect
The targeted training of fasciae has long been part of the modern standard of effective fitness and strength training. A fascia roller with vibration works even better. In sports medicine it is well known that muscle activity combined with a vibrating massage stimulates the performance of the muscles. The same effect leads to the fact that under the influence of vibration existing tensions and adhesions of the fasciae dissolve faster.
How do you use the vibration power of the fascia roll for your fitness program?
You use the vibrating device for floor exercises for the respective body zone like a normal massage roller. In addition to the massage pressure achieved by your own body weight, the muscles also benefit from the vibration power of the motor, which is anchored in the cavity of the hard foam roller. The vibration provides an induced acceleration of muscle activity by triggering and amplifying stretching reflexes. The muscle becomes more receptive to new strength impulses from training, and therefore more resilient. So it's a good idea to use the vibrating roller after training for regeneration as well as before training to stimulate a muscle group.
Features and functions of the vibrating massage roller at a glance:
Loosens and stretches the muscles
Increases blood circulation
Optimal for warm-up and cool-down of muscles
Max. Load capacity: 150 kg
Stretching & massage of the connective tissue and fasciae
Supports the prevention of sore muscles and hardening of the musculature
Manual adjustment of vibration intensity in four steps
Automatic switch-off after 15 minutes when not in use
Max. Running time with fully charged battery: 6 hours
Battery operation with USB port on device for USB cable connection
1 USB cable included (adapter for power socket not included)
Charging of external devices (e.g. Smartphone) with charged battery possible