For a deep muscle workout: One-piece flywheel rod in red/black
Visible muscles aren't everything: the deeper muscles and connective tissue are also important for a taut body. To strengthen both, you can use the Gorilla Sports one-piece red/black swing stick. In addition, exercises with the swing bar (also known as swing bar) are an ideal balance to sitting in everyday life: They help to release tension in the upper body and shoulder area and prevent back problems.
One-piece swing stick red/black by Gorilla Sports: How it works
The one-piece swing stick in red/black is made of flexible fibreglass and has small weights at both ends to make it vibrate. As soon as the rod vibrates, your body has to constantly compensate for its vibrations - using the deep muscles to do so. Different exercises are possible: Depending on whether you are standing or lying and in which position you hold the stick, you can reach different zones of the body. For example, you can train your core, the upper back or the shoulders.
Technical data of the swing stick at a glance
length: 160 cm
diameter: 9.6 mm
weight: 0.55 kg