The holder can be easily sunk into the wall or ceiling with 2 dowels. Once fixed in the wall or ceiling, the metal braces keep a max. Load capacity of 200 kg. The support surface with a diameter of 12.5 cm has a height of 6 cm. In the struts the Gorilla Sports suspension trainer can be installed and the training can start without further ado. No overcrowded courses and in your own home.