Weight cuffs not only feel good in the gym, but also in your home gym area! In addition, you can use these "all-rounders" both indoors and outdoors to take your workout to a new level. But what are the special advantages of the cuffs and how can they help you to train more diversely and effectively? The principle behind a weight cuff set seems simple: the additional weights will put more of your muscles to the test. Depending on your wishes, you can easily fix the cuffs either on the ankle or on the wrist.
Details of the Soft Cuff Weights 0.5 - 2 KG
Set of 2 weight cuffs in different weight classes:
2 x 0.5 kg - 37 x 7.3 cm
2 x 1 kg - 42.5 x 9 cm
2 x 1.5 kg - 44.4 x 10.1 cm
2 x 2 kg - 47.6 x 11.1 cm
Perfect fit and tight fit on wrists and ankles
Filling: steel sand
To increase the training weight / own weight
Robust and high quality workmanship
Comfortable to wear, skin-friendly material with stylish weight labels
Logo print on the cuff
One size fits all for women and men
Ideal for jogging and strength training
Ankle weights to easily increase training intensity and training efficiency
Easily and quickly adjustable with a practical Velcro fastener and a strong D-ring
How do you use Cuff Weights?
Basically, weight cuffs are additional weights that you can attach to the appropriate places on your body. As this high-quality equipment relies on high-quality materials and a correspondingly reliable processing, the cuffs or the weight cuff sets are characterized, among other things, by a long durability. Among other things, you can use them for both your indoor and outdoor training.
The effect of these additional weights can usually be seen comparatively quickly. Because: with the kilos “on top” you naturally challenge your muscles in a different way. So if you've been annoyed about too much monotony in training lately, using a weight cuff set could be a great opportunity to work even more versatile in the future.
Cuff Weights - from light to heavy
So that you can fully benefit from the advantages of modern ankle cuffs or additional weights for the wrists, it is of course important to adapt them to your individual fitness level.
To ensure that this is not a problem, the cuffs are offered in different weight classes. Here you have the choice between sets based on ...:
2 x 0.5 kg
2 x 1 kg
2 x 1.5 kg
2 x 2 kg.
In any case, it makes sense to slowly get used to the additional stress caused by the cuffs. Because: in addition to the weight, the general handling and the clean execution of the exercises in the course of the first workouts can be a little challenge. But don't worry! With a little practice you will quickly get used to your new equipment.
Training with weight cuffs and foot weights - which exercises are particularly popular?
Basically, you can use your weight cuffs or the foot weights for both endurance and strength. No matter if you…:
Intensify your jogging session
Make your asanas more demanding in yoga
Optimize your strength exercises
want: with the right weight cuffs, projects like this (and many other workout ideas) are no longer a problem.
Here it is sufficient to fix the cuffs on the hands or feet and then start training as usual. The equipment adapts to the body in a pleasant way and makes the exercises more difficult without being annoying.
Weight cuffs also play an important role in the course area. However, especially in connection with “lively” exercises, such as Tae Bo, make sure that you always securely fix the weight cuffs so that they cannot slip or fall off.
The advantages of modern weight cuffs at a glance
Weight cuffs are characterized by a simple structure, but can help you to make your everyday training much more varied. Anyone who opts for high-quality models will benefit from, among other things:
a comfortable fit - regardless of whether you use the cuffs in the hand or foot area
a great way to increase the training weight "on the side"
a robust, high-quality workmanship
training equipment or additional weight that can be integrated into both endurance and strength training.
If you are looking for a way to make your training even more intense, but want to do without expensive equipment, you have surely found the right "training partner" in the weight cuff set!