Weight cuffs don't just feel good in the gym, but also in your home gym area! What's more, you can use these "all-rounders" both indoors and outdoors to take your workout to a new level. But what are the special advantages of the cuffs and how can they help you to train even more varied and effective? The principle behind a weight cuff set seems simple: the additional weights will challenge your muscles more. Depending on your preference, you can easily fix the cuffs either on your ankle or wrist.
Details of the weight cuffs Soft 1 - 4 KG
Set of 2 weight cuffs in different weight classes:
2 x 0,5 kg - 37 x 7,3 cm
2 x 1 kg - 42,5 x 9 cm
2 x 1,5 kg - 44,4 x 10,1 cm
2 x 2 kg - 47.6 x 11.1 cm
Perfect fit and tight fit to wrists and ankles
Filling: steel sand
For increasing the training weight/own weight
Robust and high quality workmanship
Comfortable to wear, skin-friendly material with stylish weight labeling
Logo print on the cuff
One size fits all for women and men
Ideal for jogging and strength training
Ankle weights for easy increase of training intensity and training efficiency
Easy and quick to adjust with convenient Velcro closure and strong D-ring
What to use weight cuffs for?
Basically, weight cuffs are additional weights that you can attach to the appropriate places on your body. Since this high-quality equipment is made of high-quality materials and a correspondingly reliable processing, the cuffs or weight cuff sets are characterized by a long durability, among other things. Among other things, you can use them for both your indoor and outdoor training.
The effect of these additional weights usually shows comparatively quickly. Because: with the kilos "on top" you naturally challenge your muscles in a different way. So if you've been annoyed by too much monotony in your workouts lately, using a weight cuff set could be a great chance to work out in a more versatile way in the future.
Weight cuffs - from light to heavy
In order for you to fully benefit from the advantages of modern ankle cuffs or additional weights for the wrists, it is of course important to adapt them to your individual fitness level.
To ensure that this is not a problem, the cuffs are offered in different weight classes. Here you have the choice between sets based on..:
2 x 0,5 kg
2 x 1 kg
2 x 1,5 kg
2 x 2 kg.
In any case, it makes sense to get used to the additional load of the cuffs slowly at first. Because: in addition to the weight, the general handling and the clean execution of the exercises can also become a bit of a challenge in the course of the first workouts. But don't worry! With a little practice you will quickly get used to your new equipment.
Training with weight cuffs and foot weights - which exercises are particularly popular?
Basically, you can use your weight cuffs or ankle weights for both endurance and strength training. No matter if you...:
Intensify your jogging session
make your yoga asanas more challenging
want to optimize your strength exercises
with the right weight cuffs, projects like these (and many other workout ideas) are no longer a problem.
All you have to do is fix the cuffs to your hands or feet and then start your workout as usual. The equipment adapts to the body in a pleasant way and makes the exercises more difficult, but without being a nuisance.
In the meantime, the weight cuffs also play an important role in the course area. However, especially in connection with "swinging" exercises, such as Tae Bo, make sure that you always securely fix the weight cuffs so that they cannot slip or even fall off.
The advantages of modern weight cuffs at a glance
Weight cuffs are characterized by a simple structure, but can help you to make your daily training routine much more varied. Who decides here for high-quality models, profits among other things from..:
a comfortable fit - regardless of whether you use the cuffs in the hand or foot area
a great possibility to increase the training weight "by the way
a robust, high-quality workmanship
a training equipment or additional weight that can be integrated into both endurance and strength training.
If you are looking for a way to make your training even more intense, but want to do without expensive equipment, you have certainly found the right "training partner" in the weight cuff set!