Your six pack in a small bag! - Strengthen your core muscles with the Slide Pads Set of 2.
Training with Slide Pads can be particularly challenging and effective. So it's high time to incorporate this special equipment into your home gym routine, isn't it?
Don't let the simple appearance of the Slide Pads fool you. Because: the pads made of synthetic or foam material help to make exercises that are based on your own body weight a little more intense.
This training equipment consists of pads with two different sides. One side is smooth, the other side is textured. Furthermore, the "discs" are suitable for several types of floor surfaces.
The Slide Pad Set of 2 at a glance:
incl. practical carrying bag
comes in a set of 2
Diameter per pad: 17.5 cm
Height: 0.8 cm
Weight per pad: approx. 110 g
2 sides for use on different floors:
smooth side for training on carpet or cork floors
textured side for use on smooth floors (wood, stone floors)
On its base you have the possibility to make sliding exercises even more comfortable. For example, how about a sliding lunge where you don't lift your foot off the floor but let it move backwards (or forwards) over the floor in a controlled manner.
Due to the fact that you focus on mostly slow movements, your deep muscles are also addressed. Of course, you can also use the slide pads to train your upper body. Here you can do plank and push-up variations.
To ensure that you can always transport the pads safely and cleanly from A to B, they come in a practical carrying bag.