The Sissy Squat knee bend trainer in detail
The Sissy Squat Bench is the perfect piece of equipment for training thighs, buttocks, back and abdomen. The bench is designed to keep your lower leg vertical while performing a free-standing squat. The adjustable back pad and shin rollers make this bench suitable for all sizes. Use it with your arms folded, or for an even tougher workout, try it while holding a pair of Gorilla Sports dumbbells.
Max. User weight: 130 kg
Unit weight: 15 kg
Adjustable in height and length
Adjustable foot holder
Height-adjustable seat/calf pad
Dimensions (L x W x H): 101 x 37.5 x 49.5 - 59.5 cm
What else should you know about the Sissy Squat knee bend trainer?
Provides excellent training for quads and glutes. The seat height is adjustable, and so is the position of the shin pads, so you can get the optimal position for your leg training. With its own weight of 15 kg and its clever designed design, you can be sure that the sissy squat bench will not tip over or lean, so you can concentrate on your workout.
So I ordered this because of the lockdown I was finding it difficult to target my quads as I couldn’t go to the gym to do targeted exercises and couldn’t get as much weight on my squat without a rack. I was concerned about the bench not being stable enough however despite its light weight it can handle a man of 110kg using it without being bolted down and it doesn’t budge an inch.