For varied arm training: The Gorilla Sports Single Hand Triceps Rope
With the Single Hand Triceps Rope you train your triceps with targeted isolation exercises at the cable tow tower. Your wrists move naturally as you strengthen a different areas of the three-headed triceps depending on your grip technique and the exercise.
The Single Hand Triceps Rope improves the balance of your upper arms
When training with the Single Hand Triceps Rope you train muscles throughout the upper arms, which results in muscle gain and improved appearance.
Features and Specifications:
Made of nylon
Length: 30cm, Rope Thickness: 28cm
Maximum load capacity: 120KG
Tips for training with the triceps rope
To get the most out of the exercise, make sure to stand close enough to the cable tow tower so that the rope runs vertically. Keep your arms slightly bent, as a straight arm would injure the elbows. Do not swing your upper body and perform the exercise in a controlled manner, focussing on keeping your upper arms and elbows in place.