Effective training thanks to the Rudder Handle for T-Bar Row
Many fitness fans and athletes work enthusiastically to obtain their goals. For example, in order to strengthen shoulder muscles. It is important to focus on the corresponding exercises in a targeted manner. With the T Bar Row, you can target the latissimus, the rhomboids and the trapezius muscles.
Features and Specifications
Maximum load 250 kg
Suitable for barbell bars with 50/51mm hole diameter
Ideal for effective back training
Distance between the two curved handles: approx. 49 cm
Distance between the two vertical handles: approx. 63 cm
Distance between the var holder and the handles: approx. 45 cm
What else should you know about the Rudder Handle for T-Bar Row?
The angle is significant when choosing which exercises to perform with the T-Bar Row. We recommend a 50mm adapter when using the handle with a dumbbell. You can target specific upper-body muscles by adjusting the angle of the rubber handle. Safety and comfort always go hand in hand: thanks to the rubberised grips you always have a firm grip. In addition, the handle is ergonomically shaped. This minimises the risk of cramping or bad posture during your workout. If you want to intensify the training, you should put on more 51mm weights, which are part of the Gorilla range.