For your cross training: Rubber Grip Dumbbell Set with Spring Collars 20KG
The dumbbell set with spring collars and rubber grip 20KG by Gorilla Sports can be perfectly integrated into your cross-training. Dumbbells are suitable for endurance and strength training and strengthen individual muscles as part of isolation exercises, such as the biceps or triceps.
Versatile: Powerful in either basic or isolation exercises: This set with allows for wide range of exercises, which help you to strengthen several muscle groups of your upper body or specifically define muscles such as the biceps.
4 x 1.25KG Weight Plates, diameter 16 cm, width 3 cm
4 x 2.5KG Weight Plates, diameter 20 cm, width 3 cm
Hole Diameter: 31 mm
Made of solid cast iron with rubberised mesh
Two barbell poles, each weighing 2.5KG and a length of 35 cm, each barbell and side: 10.4 cm
4 x spring collars
Varied and effective training
Dumbbells are real all-rounders and can be used for classic strength exercises such as flys, curls or rowing as well as in functional training. In addition to the increase in performance, you can improve your core stability. In addition to improving endurance, you can increase muscle strength and muscle mass, just with this one piece of equipment.