For effective total body workout: Push-up Stand Bar by Gorilla Sports.
Simple design, huge impact: these parallettes are the ideal tools for a variety of different deadlift exercises. Each individual Push-up Stand Bar is made of a solid tubular steel frame and can hold up to 100 kg. The transverse feet with floor-saving rubber caps ensure a secure stand. Best of all, these dip bars are mobile and allow you to workout indoors or outdoors as desired! You can get the dip bars in different colors.
More technical details of the dip bars at a glance:
Dimensions per bar (L x W x H) 61 x 38 x 73 cm
handle length: 59 cm
Handle diameter: 4 cm
Dead weight per stand 6 kg
Scope of delivery 2 pieces
Maximum load per push-up stand bar: 100 kg (total 200 kg)
Non-slip and rubberized handles for a secure grip
The feet can be easily rotated so that they adapt to any surface
Available in different colors
Overview of the different training possibilities with Parallettes
What comes to your mind first when you see the parallel bars? Probably the classic dips, one of the most effective deadlift exercises for chest and triceps. In addition, the bars can be used for push-ups with the upper body elevated. Another interesting exercise is leg raises, an effective abdominal exercise. Back training is also possible with the bars: For rowing with your own body weight, you lie down under a push-up stand bar and pull yourself up on it. Various static holding exercises also contribute to muscle building - up to the extremely heavy planche.