{"product_id":"adjustable-lat-pulldown-rowing-handle","title":"Adjustable Lat Pulldown \/ Rowing Handle","description":"\u003ch2\u003eRotate. Pull. Train Smarter.\u003c\/h2\u003e\n\u003cp\u003e360° free-rotating grips for every pull angle.\u003c\/p\u003e\n\u003ch3\u003eThree Lengths. Full Rotation.\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eGorilla Sports Rotating Handles\u003c\/strong\u003e give your pulls what they need: \u003cstrong\u003efree movement, precise grip and uncompromising stability\u003c\/strong\u003e. Three lengths – \u003cstrong\u003esmall (25 cm), medium (60 cm) and lat pulldown (91.5 cm)\u003c\/strong\u003e – cover everything from a tight neutral grip and rowing to classic cable lat pulldowns. The grips \u003cstrong\u003erotate freely or lock in place\u003c\/strong\u003e, allowing you to change pull angles and activate the small stabilizing muscles that most cable bars never reach. A \u003cstrong\u003esteel core rated up to 200 kg, stainless steel components and knurled grip surfaces\u003c\/strong\u003e ensure durability and a secure grip during every workout.\u003c\/p\u003e\n\u003ch3\u003e360° Rotation – Free-Spin or Lock It Down\u003c\/h3\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden @[53.5rem]\/main:[--thread-content-max-width:48rem] min-h-8 relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"streaming-animation markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"\u003e\n\u003cp\u003eThe grips \u003cstrong\u003erotate freely with your wrist\u003c\/strong\u003e – natural movement, no strain and full activation of the \u003cstrong\u003esmall stabilizing muscles\u003c\/strong\u003e throughout your shoulder and forearm. Need maximum control? \u003cstrong\u003eLock the rotation\u003c\/strong\u003e and pull along a fixed line.\u003c\/p\u003e\n\u003ch3\u003eKnurled Grips – Hold Under Any Load\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eknurled surface\u003c\/strong\u003e delivers an \u003cstrong\u003euncompromising hold\u003c\/strong\u003e – even when your hands are sweaty or the load is climbing toward your maximum. No more slipping mid-set; your focus stays where it belongs: on the pull.\u003c\/p\u003e\n\u003ch3\u003eBuilt to Hold up to 200  kg\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSteel core rated for a load capacity of up to 200 kg\u003c\/strong\u003e – combined with \u003cstrong\u003estainless steel components\u003c\/strong\u003e at the rotating contact points. This is not a toy for light sets; it is equipment built to handle your heaviest pulldowns, rows and T-bar pulls.\u003c\/p\u003e\n\u003ch3\u003e50 mm T-Bar Socket – More Exercises, One Tool\u003c\/h3\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden @[53.5rem]\/main:[--thread-content-max-width:48rem] min-h-8 relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"streaming-animation markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"\u003e\n\u003cp\u003eA \u003cstrong\u003e50 mm diameter hole\u003c\/strong\u003e turns your handle into a \u003cstrong\u003eT-bar row socket\u003c\/strong\u003e for Olympic barbells. No separate attachment needed – slide the bar in, choose your angle and pull. From the cable tower to the landmine setup: one handle, multiple stations and \u003cstrong\u003emaximum training variety\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003ch3\u003eReady for Your Next PR?\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eGorilla Sports Rotating Handles\u003c\/strong\u003e come in \u003cstrong\u003ethree lengths\u003c\/strong\u003e – choose your preferred version or get all three for complete training coverage. Steel, stainless-steel components, free rotation, knurled grips and a 50 mm T-bar socket. \u003cstrong\u003eStronger Every Rep!\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle\u003etable\n\u003c\/style\u003e","brand":"Gorilla Sports","offers":[{"title":"S","offer_id":54331578253655,"sku":"101349-00019-0140","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":54331578286423,"sku":"101349-00019-0141","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":54331578319191,"sku":"101349-00019-0142","price":69.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/1800\/5079\/files\/101349-00019-0140___P2.webp?v=1786606501","url":"https:\/\/www.gorillasports.co.uk\/products\/adjustable-lat-pulldown-rowing-handle","provider":"Gorilla Sports UK","version":"1.0","type":"link"}