{"product_id":"adjustable-kettlebell-20-kg","title":"Adjustable Kettlebell 20 kg","description":"\u003ch2 dir=\"ltr\"\u003eOne kettlebell. Seven weights.\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAdjustable kettlebell from 2 to 20 kg, storage base included.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eAdjustable kettlebell: seven bells in one\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eKettlebell training lives on changing the load: light for Turkish get-ups, heavy for swings, somewhere in between for goblet squats. With fixed weights that means three bells cluttering the hallway. This \u003cstrong\u003eadjustable kettlebell\u003c\/strong\u003e makes it one: \u003cstrong\u003e7 weight settings from 2 to 20 kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou select the weight by \u003cstrong\u003eturning the kettlebell left or right\u003c\/strong\u003e: one hand, about a second. Afterwards it sits on its \u003cstrong\u003estorage base\u003c\/strong\u003e instead of on your floor.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e2 to 20 kg: one bell for every exercise\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eSeven settings cover what would otherwise take several kettlebells: \u003cstrong\u003e2 kg\u003c\/strong\u003e for mobility and shoulder work, 5 and 8 kg for halos, rows and single-arm presses, 11 to 14 kg for goblet squats and clean and press, \u003cstrong\u003eup to 20 kg\u003c\/strong\u003e for swings and deadlifts. The steps are 3 kg apart, so you progress in real increments rather than jumps.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eTurn it instead of swapping it\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eWith fixed \u003cstrong\u003ekettlebells\u003c\/strong\u003e, every change costs time: put it down, fetch the next one, carry on. Here you turn the kettlebell \u003cstrong\u003eleft or right\u003c\/strong\u003e, lift it off the base and keep going. One hand, about a second. The selected \u003cstrong\u003eplates lock into place\u003c\/strong\u003e, so nothing shifts during swings and cleans. That is what makes kettlebell complexes realistic at home, where you change the load between swing, squat and press without a break.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eBase included, footprint of a plant pot\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eThe \u003cstrong\u003ebase is part of the delivery\u003c\/strong\u003e and keeps the bell securely in place. At \u003cstrong\u003e25.6 x 36 cm\u003c\/strong\u003e the whole thing takes up barely more room than a large plant pot, and it still replaces seven kettlebells. Nothing to assemble: unpack, pick a weight, start. Ideal when your \u003cstrong\u003ehome gym\u003c\/strong\u003e doubles as a living room.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eSteel plates, chrome-plated handle\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSteel plates\u003c\/strong\u003e do the work inside, while nylon and impact-resistant polymer on the outside take the knocks of being set down between sets. The \u003cstrong\u003echrome-plated handle\u003c\/strong\u003e is wide enough for both hands on swings and stays grippy when your forearms are burning on the last set. Complete with its base, the kettlebell weighs 21 kg.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eSeven weights. One handle.\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eFrom 2 to 20 kg, changed in a second.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eStrength training at home, without a shelf of kettlebells\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eThe Gorilla Sports \u003cstrong\u003eadjustable kettlebell\u003c\/strong\u003e is for people who train seriously with kettlebells and still want their space back: \u003cstrong\u003ehome gym equipment\u003c\/strong\u003e that packs seven bells into one, base included, no assembly. Your home, your gym. \u003cstrong\u003eStronger Every Rep!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gorilla Sports","offers":[{"title":"Default Title","offer_id":55122375508311,"sku":"101364-00019-0001","price":9999.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/1800\/5079\/files\/101364-00019-0001_P1.jpg?v=1790160826","url":"https:\/\/www.gorillasports.co.uk\/products\/adjustable-kettlebell-20-kg","provider":"Gorilla Sports UK","version":"1.0","type":"link"}