{"product_id":"adjustable-dumbbells-25-kg-2-x-12-5-kg","title":"Adjustable Dumbbells 25 kg (2 x 12.5 kg)","description":"\u003ch2 dir=\"ltr\"\u003eTwo dumbbells. 22 weights.\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAdjustable dumbbells, 11 settings per side, 3 to 25 kg as a pair.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eAdjustable dumbbells as a set: one pair instead of ten\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eA classic \u003cstrong\u003edumbbell set\u003c\/strong\u003e means ten pairs on a rack, of which you use two per exercise. These \u003cstrong\u003eadjustable dumbbells\u003c\/strong\u003e turn that into a single set: \u003cstrong\u003e11 settings per dumbbell\u003c\/strong\u003e from 1.5 to 12.5 kg, which is everything from 3 to 25 kg as a pair.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou select the weight by \u003cstrong\u003eturning the handle\u003c\/strong\u003e: one hand, about a second. Light for lateral raises, heavy for rows, and every step in between that your plan asks for. After training, both dumbbells go back on their tray.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eHow the weight change works\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eTurn the handle, lift the dumbbell off the tray, carry on.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e1.5 to 12.5 kg per dumbbell: one set for arms and legs\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eEleven settings per side sounds like a lot, but it covers exactly what a full-body plan needs: \u003cstrong\u003e1.5 kg\u003c\/strong\u003e for rotator cuff work and lateral raises, 6 to 9 kg for curls and triceps extensions, \u003cstrong\u003eup to 12.5 kg per dumbbell\u003c\/strong\u003e for rows, lunges and goblet squats. As a pair that is 3 to 25 kg, so arms, shoulders and legs all come out of the same \u003cstrong\u003eadjustable weights\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eTurn the handle, the weight is set\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eWith fixed \u003cstrong\u003edumbbells\u003c\/strong\u003e, every change costs time: put the pair back, fetch the next one, carry on. Here you \u003cstrong\u003eturn the handle\u003c\/strong\u003e to the setting you want, lift the dumbbell off its tray and keep going. One hand, about a second. That is what makes drop sets and supersets realistic at home, because the rest stays short and your heart rate stays up.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eTray included: 80 cm for your whole dumbbell training\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eBoth dumbbells sit on the included \u003cstrong\u003estorage tray\u003c\/strong\u003e, together \u003cstrong\u003e79.8 x 41 x 34 cm\u003c\/strong\u003e. That is less than a bedside table, and it still replaces a rack full of dumbbells. Nothing to assemble: unpack, pick a weight, start. Your \u003cstrong\u003ehome gym\u003c\/strong\u003e can stay a living room when it has to be one.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eSteel plates built for daily sets\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eThe weights are \u003cstrong\u003esteel plates\u003c\/strong\u003e, not concrete filler. Nylon and impact-resistant polymer on the housing take the knocks of being set down between sets. The \u003cstrong\u003eergonomic anti-slip handles\u003c\/strong\u003e stay secure even with sweaty hands, and the same handle is the weight selector.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eOne set. Every exercise.\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e11 settings per dumbbell, turn the handle, carry on.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eStrength training at home, without the dumbbell rack\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eThe Gorilla Sports \u003cstrong\u003eadjustable dumbbells\u003c\/strong\u003e are for people who train properly at home and still want their space back: \u003cstrong\u003eat home gym equipment\u003c\/strong\u003e that packs 22 settings into two dumbbells, tray included, no assembly. Your home, your gym. \u003cstrong\u003eStronger Every Rep!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gorilla Sports","offers":[{"title":"Default Title","offer_id":55122374164823,"sku":"101363-00019-0001","price":9999.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/1800\/5079\/files\/101363-00019-0001_P1.jpg?v=1790160818","url":"https:\/\/www.gorillasports.co.uk\/products\/adjustable-dumbbells-25-kg-2-x-12-5-kg","provider":"Gorilla Sports UK","version":"1.0","type":"link"}