{"product_id":"adjustable-dumbbell-incl-tray-1x-25kg","title":"Adjustable Dumbbell incl. Tray 1x 25kg","description":"\u003ch2 dir=\"ltr\"\u003eOne dumbbell. 18 weights.\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAdjustable dumbbell from 2.5 to 25 kg, storage tray included.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eAdjustable dumbbell: 18 weight settings instead of a full dumbbell set\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAdjustable dumbbells\u003c\/strong\u003e replace half a dumbbell rack. Instead of buying a separate dumbbell for every weight, you dial in \u003cstrong\u003e18 settings from 2.5 to 25 kg\u003c\/strong\u003e on a single one: light for lateral raises, heavy for rows, everything in between for the rest of your plan.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou change the weight by \u003cstrong\u003eturning the handle\u003c\/strong\u003e: one hand, about a second. No plates, no collars, no hunting around between sets. And when you are done, the dumbbell sits on its \u003cstrong\u003estorage tray\u003c\/strong\u003e instead of on your floor.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eThe weight change, explained in 10 seconds\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eTurn the handle, pick your weight, keep going.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e2.5 to 25 kg: one range for the whole plan\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e18 settings sound like a lot, but that is exactly what a full-body plan needs: \u003cstrong\u003e2.5 kg\u003c\/strong\u003e for rotator cuff work and lateral raises, 8 to 14 kg for curls and triceps extensions, \u003cstrong\u003eup to 25 kg\u003c\/strong\u003e for rows, goblet squats and presses. Steps of 1 to 1.5 kg let you add weight gradually instead of jumping five kilos at a time.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eOne hand, one second, next set\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eWith a classic set of \u003cstrong\u003eadjustable weights\u003c\/strong\u003e, every change costs you time: undo the collar, swap the plates, tighten it again. Here you \u003cstrong\u003eturn the handle\u003c\/strong\u003e to the setting you want, lift the dumbbell off its tray and carry on: one hand, about a second. That is what makes drop sets, supersets and pyramids realistic at home, because the rest stays short and your heart rate stays up.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eStorage tray included, everything in one spot\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eThe \u003cstrong\u003etray is part of the delivery\u003c\/strong\u003e and holds the dumbbell upright and secure when you are not using it. With the tray the footprint is 42 x 21.5 x 20 cm, without it 39 x 19.5 x 19.5 cm. That fits next to a bench, under a desk or in a cupboard when your \u003cstrong\u003ehome gym\u003c\/strong\u003e doubles as a living room. Nothing to assemble: unpack it, pick a weight, start.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eBuilt for daily sets\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eA \u003cstrong\u003esteel\u003c\/strong\u003e core carries the load, while the impact-resistant PP and ABS housing takes the knocks of being set down between sets. The \u003cstrong\u003eergonomic anti-slip handle\u003c\/strong\u003e stays secure in your hand even when your forearms are burning on the last set. The same handle doubles as the weight selector. Gorilla Sports builds equipment meant to last years, not one season.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eMore weight. Fewer dumbbells.\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e18 settings, one hand, one second.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eSerious strength training at home, without half a gym in the room\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eThe Gorilla Sports \u003cstrong\u003eadjustable dumbbell\u003c\/strong\u003e is for people who train properly at home but have no room for ten dumbbells. One piece of kit, \u003cstrong\u003e18 weights\u003c\/strong\u003e, a tray, no assembly. Your home, your gym. \u003cstrong\u003eStronger Every Rep!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gorilla Sports","offers":[{"title":"Default Title","offer_id":55122373280087,"sku":"101362-00019-0001","price":9999.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/1800\/5079\/files\/101362-00019-0001_P1.jpg?v=1790160810","url":"https:\/\/www.gorillasports.co.uk\/products\/adjustable-dumbbell-incl-tray-1x-25kg","provider":"Gorilla Sports UK","version":"1.0","type":"link"}