For more intensive training: Pro Wrist/Ankle Weights from Gorilla Sports
Fitness professionals know that changing intensity leads to more effective training and faster progress. Wrist weights are one way doing this. They increase resistance during strength and endurance training. These weights can be worn either on your wrists or your ankles.
Pro Wrist/Ankle Weights in detail
These weights have a camouflage pattern. They're extremely comfortable to wear, and are equipped with practical Velcro fasteners. The material is skin-friendly - which is very helpful for prolonged use. Additional information:
17 cm long velcro fastener with metal eyelet
Available in these versions 1 kg (2x 0.5kg), 2 kg (2x 1kg), 3 kg (2x 1.5kg), 4 kg (2x 2kg)
Supplied as a pair
Material - filling: metal pellets; outer material: skin-friendly polyester
How to use the Wrist/Ankle Weights effectively and safely
Wrist/Ankle Weights are often used during body weight exercises. A small additional weight on the ankles has a large impact on the intensity of leg training. This effect can also be used during martial arts training, especially if you deliberately perform them slowly. In aerobics, you can use Wrist/Ankle Weights as an alternative to hand weights / gymnastic dumbbells.
Exercise caution during running training: a clean running style is essential in order to avoid overloading. Use heavier weights for shorter distances.